Effective self-reflection requires the right balance of introspection and action-oriented thinking. While it's important to understand your thoughts and feelings, the ultimate goal is to use these insights to make positive changes in your life.
A micro-habit is any small, manageable behavior that takes less than two minutes to complete. Think of drinking a glass of water first thing in the morning, writing one sentence in your journal, or doing two push-ups before your shower.
Your personal values are the principles that guide your decisions and define what's meaningful to you. They're not goals or interests, but rather the underlying motivations that drive your choices and behaviors.